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Saturday, October 17, 2026
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I Am the Ruler of Catching Colds – and I Can Share with You Tips for Staying Healthy

This time last year, I found myself participating in a broadcast with three singers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. It had been a good night, however at that moment, to break the silence, I pondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Reaction from the Trio

When I brought up my evening, these three musicians in the waiting area took two actions. First, they moved back a bit. Secondly, they started a passionate debate regarding ways to stay cold-free that understandable due to their profession was something of an obsession for them. I get that, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs indicating trouble ahead, often shoo me away or evacuate the area. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the studio director would holler to the staff prior to me blasting their ears, overloading their audio gear.

Managing Blocked Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they help briefly before giving up. And there’s nothing as pitiable than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. During my initial university year, separated from family care, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was extremely kind, distinctly Irish, and very insistent that I ate the fresh, skinless onion she presented to me. She observed me eating it. Bless her. No improvement resulted, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Health Routine

Thus, I despise catching colds and am convinced prevention beats cure which traditional or modern, don’t work. I listened intently together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to use hand gel hourly during the cold months as far as I could deduce in addition, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she advised several sprays of Vicks First Defence into both nostrils – regardless of symptoms. Extreme. I appreciated it. And, listen to this, she mandated a second dose after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I must admit I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, misplaced, bought again, found, and more. And the disappointing instant when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Still, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

Written by

Brian Johnson

A digital strategist with over a decade of experience in media innovation and client-focused solutions.

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